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Download run a marathon without training
Download run a marathon without training





download run a marathon without training

What kit will you be wearing? Test it out to make sure that it is what you feel good in. Have a couple of pairs in use perhaps? This seems to be a favoured option for many experienced runners.

download run a marathon without training

Do you really want to risk running in running shoes that are close to the end of their effectiveness? Do you want to be using brand new running shoes for the marathon? Record when you bought your shoes and how many miles you have run in them. Work out when you will need to replace your running shoes and when a new pair will be at their best possible condition come what the day of the marathon itself. Ticking off your runs as completed or cross-training sessions will inspire you and give you confidence. As well as motivating you it will assist in leaving no stone unturned in your target setting and training.

download run a marathon without training

Use the data to keep tabs on how you are faring. Planning ahead will serve as a great motivator, help identify milestones and allow you to compare and contrast your performance as you train. Use a Training diary to keep track of your progress and to keep you on course for the goal ahead. There are so many reasons for forward planning.







Download run a marathon without training